Movie nights at home just got a whole lot better with this seriously tasty and nutritious take on this good old fashioned movie snack.
There’s a lot more to love about cauliflower than the taste though. It’s rich in vitamins, minerals and antioxidants that support heart and brain health, as well as containing a compound (glucosinolate) that aids the body’s detoxification system. There’s also a number of studies that suggest the humble cauli may play a role in preventing various types of cancers.
The secret to the flavour in this recipe is nutritional yeast, which has a delicious cheesy flavour and is high in Vitamin B. Let me tell you, this stuff, along with lemon, salt and chilli flakes make for a killer flavour combination… okay so the cauli might not ‘pop’ or crunch but I assure it’s so melt-in-your-mouth delicious you once you’ve started you won’t be able to stop!
You will need:
1 small head of cauliflower
1 tablespoon coconut oil (or butter), melted
1 tablespoon lemon juice
1 tablespoon nutritional yeast flakes (available in health food stores)
1 pinch Himalayan rock salt
1 pinch dried chilli flakes
What to do:
1. Pre-heat oven to 180 degrees Celsius. 
2. Cut the cauliflower into florets
3. Toss all the ingredients in a mixing bowl and lay on a baking tray, bake for around 20 minutes, until golden and a little bit crisp.
4. Serve and see how far into the movie you can make it last!
If you’d love more delicious whole food recipes sent straight to your inbox sign up to our fortnightly e-newsletter, no spam, no information sharing – we promise!
