You’ll love Green Press

The pickings are slim when it comes to great tasting, fresh, healthy food in Melbourne’s CBD, so it’s little wonder that Green Press has been so warmly welcomed by city lunch goers.


Barre Body 2

Barre Body boom

Barre Body is booming in Melbourne, with a new flagship studio catering to growing demand in the CBD


Cardio Tennis

Want a workout that’s more about fitness and fun than technique and accuracy? Then you need to try cardio tennis.


Move it Melbourne

Move it Melbourne

Commuters at Southern Cross Station are being encouraged to ditch the escalator and put a spring in their step



Did you know most of us breathe up to 15,000 times more than we need to every day ? Tim Altman explains how we should breathe for optimum wellbeing.


Pictured (l-r) Janee McEvoy, Katherine Strover, Tim Strapp (ProSport Health & Fitness), Leanne Mclauchlan, Tiffany Comb, Carey Cuneo and Ann Bongiorno

Mums on a mission

Seven courageous Melbourne mums are training for the adventure of a lifetime


Meet Matt and Lentil…

Matt loves vegetables. Lentil loves flowers. Their philosophy is simple. Do what they love, share what they have, and celebrate the simple things in life.



If heaven were a place on earth

If heaven were a place on earth, it would have a sign pointing to a plateau in a hidden region of the lush Gold Coast hinterland.

Kamalaya 3

Paradise found

… carved into a hillside of the lush Thailand jungle.